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Events

Meal Prep & Planning + Nutrition 101 with Cathy White and Keri Kenney

Meal Prep and Planning
and Nutrition 101
with Cathy White and Keri Kenney

 Sunday, September 24th at 10:15am


What we eat influences our bodies, our minds, and our health. Join Cathy and Keri for a 60 minute gathering to help motivate us to take the time to plan and prepare our meals at home and in advance as well as why it is so important to develop a healthy relationship with the foods we eat.
Cathy will be sharing some of her successful tips for planning and preparing meals in advance. Not only has this saved her time and money (and the headache of wondering what’s for dinner), it has also created a healthier lifestyle and diet for her and her family. She will share her experiences with meal prep and planning, time saving tricks, and set us up for success as fall back into the groove.
Keri will be breaking down the importance of eating a well-rounded nutritious diet and how our nutrition influences so much more than how we feel. She will break down portion sizes, when and what you should eat throughout the day, and how to develop a healthy relationship with your food.
This event is FREE. Please come with an open mind and bring a pen and paper to take notes.
 
We will have snacks to sample. 
 
All are welcome. 

Circle of Hope - Donation Based Trauma Informed Yoga

A grassroots movement intended to bring healing, resilience, and hope to all who are or have been impacted by trauma.


Circles of Hope Classes are donation based & confidential classes that marry a more traditional supportive, group sharing experience with that of more “classical”, trauma informed yoga class that is specifically designed to be sensitive towards those individuals that have experienced trauma or have struggled with its’ effects.

Hosted at Alignment 8 Yoga + Cycle
every 2nd Monday of the month at 1:00pm
and every 3rd Sunday at 3pm.

The suggested donation is $10 and we encourage all individuals to pay what they can afford, be it less or more.

Healing is Possible.
All are always welcome.

For more information please email Keri Kenney at info@alignment8.com

This 90 minute practice is led by Trauma Certified & Registered Yoga Instructor, Keri Kenney, and is for anyone directly impacted by trauma as well as those friends, family members or others that have been vicariously effected

Mission Statement: To integrate Yoga & Meditation with Trauma Recovery to provide a holistic, cognitive and somatic healing approach for individuals directly impacted by trauma, as well as those that live, love and work with them

Join us:

Monday, October 9th at 1:00pm

Sunday, October 15th at 3:00pm

Monday, November 13th at 1:00pm

Sunday, November 19th at 3:00pm

Monday, December 11th at 1:00pm

Sunday, December 17th at 3:00pm

90 minute Endurance Ride - YES you can!!!

Join us every 1st Sunday of the month at 10:00am and push your body, mind, and spirit through 90 minutes of Endurance Training on our Spinner Bikes – no challenge – no change!


Bikes are limited – Reserve your today:

October 1st

November 5th

December 3rd

If you are in it for the long haul, this 90-minute endurance ride is made for YOU!
A 90 minute journey together, working on building muscular endurance, aerobic capacity, and perfecting your cadence work.Train your body and mind to break past your usual 45 – 60 minute long ride.
This class is an excellent class to build mileage and longevity for future rides and classes.

The emphasis of endurance training is finding a comfortable heart rate and pedaling style that can be maintained for a long period of time. Endurance training is your fitness foundation and key for increasing aerobic capacity and improving efficiency in metabolizing fat, pedaling efficiency and long-term energy.

YES YOU CAN!
Join us every month  at 10:00am and experience the stamina, strength, and excitement that a 90 minute ride can bring to your day and fitness routine!

Register Here!

Vinyasa Flow Moon Salutations - Chandra Namaskar

Moon Salutations, or Chandra Namaskar, is a receptive, meditative and cooling practice intended to help you release the energy you no longer need and create a calm and restoring nature back to your body, mind, and breath.
This Vinyasa Style practice will encompass mind, body, and spirit – beginning with a guided meditation and moving into our Moon Salutations sequence. Practice will end with a 10 minute Savasana. While students rest and reflect, a smudging ceremony using Clary and White Sage will be performed – intended to fend off negative energies and create blessings, healing, and purification.
Chandra Namaskar aids you in channelizing the lunar energy; which has cool, relaxing, and creative qualities. Chandra Namaskar also stretches the spine, hamstrings, and backs of legs; strengthens leg, arm, back, and stomach muscles.
The moon offers us the ability to feel, learn from the past, and creatively unlock and express our essence.
All levels welcome.

2017 Full Moon Calendar:

October 5th – Hunter’s Moon
Practice will be held on Friday, October 6th at 5:45pm

November 4th – Beaver Moon
Practice will be held on Saturday, November 4th at 7:00pm

December 3rd – Cold Moon
Practice will be held on Sunday, December 3rd at 7:15pm