Sunday, September 24th at 10:15am
Meal Prep & Planning + Nutrition 101 with Cathy White and Keri Kenney
Circle of Hope - Donation Based Trauma Informed Yoga
A grassroots movement intended to bring healing, resilience, and hope to all who are or have been impacted by trauma.
Circles of Hope Classes are donation based & confidential classes that marry a more traditional supportive, group sharing experience with that of more “classical”, trauma informed yoga class that is specifically designed to be sensitive towards those individuals that have experienced trauma or have struggled with its’ effects.
Hosted at Alignment 8 Yoga + Cycle
every 2nd Monday of the month at 1:00pm
and every 3rd Sunday at 3pm.
The suggested donation is $10 and we encourage all individuals to pay what they can afford, be it less or more.
Healing is Possible.
All are always welcome.
For more information please email Keri Kenney at email@example.com
This 90 minute practice is led by Trauma Certified & Registered Yoga Instructor, Keri Kenney, and is for anyone directly impacted by trauma as well as those friends, family members or others that have been vicariously effected
Mission Statement: To integrate Yoga & Meditation with Trauma Recovery to provide a holistic, cognitive and somatic healing approach for individuals directly impacted by trauma, as well as those that live, love and work with them
Monday, October 9th at 1:00pm
Sunday, October 15th at 3:00pm
Monday, November 13th at 1:00pm
Sunday, November 19th at 3:00pm
Monday, December 11th at 1:00pm
Sunday, December 17th at 3:00pm
90 minute Endurance Ride - YES you can!!!
Join us every 1st Sunday of the month at 10:00am and push your body, mind, and spirit through 90 minutes of Endurance Training on our Spinner Bikes – no challenge – no change!
Bikes are limited – Reserve your today:
A 90 minute journey together, working on building muscular endurance, aerobic capacity, and perfecting your cadence work.Train your body and mind to break past your usual 45 – 60 minute long ride.
This class is an excellent class to build mileage and longevity for future rides and classes.
The emphasis of endurance training is finding a comfortable heart rate and pedaling style that can be maintained for a long period of time. Endurance training is your fitness foundation and key for increasing aerobic capacity and improving efficiency in metabolizing fat, pedaling efficiency and long-term energy.
YES YOU CAN!
Join us every month at 10:00am and experience the stamina, strength, and excitement that a 90 minute ride can bring to your day and fitness routine!
Vinyasa Flow Moon Salutations - Chandra Namaskar
2017 Full Moon Calendar:
October 5th – Hunter’s Moon
Practice will be held on Friday, October 6th at 5:45pm
November 4th – Beaver Moon
Practice will be held on Saturday, November 4th at 7:00pm
December 3rd – Cold Moon
Practice will be held on Sunday, December 3rd at 7:15pm