Welcome back, Warriors!
Today is all about the truth.
Satya - the 2nd practice of the Yamas (the foundations of living a conscientious life) means truthfulness in thought, word, and deed. This... Read More
Summer is here and there’s no better time to enrich your life, mood, and health - and it's as easy as getting ourselves outside.... Read More
In order to gain the most from a work out it is essential to maintain your target heart rate zone. The target heart rate is the number of heart beats... Read More
Using the feedback from our 2nd Annual Client Feedback Survey, we were able to add some new variety and dynamics to our foundational classes. Our intention behind our new class... Read More
Our Full Moon tonight is a reminder of all the love and light we sow in our daily lives - thoughts, words, and deeds - that we will reap what... Read More
My Karma Yoga project was a key part in my 200-hour Yoga Teacher Training Certification. This was an opportunity to take everything we have worked on and use it as... Read More
Light on Yoga is more than a reference tool for my practice and my growth as an instructor, but it also encompasses the duality, layers, and beauty that is Yoga.... Read More
Happy Friday Friends! For some insight to forgiveness, meditation, and yoga - plus some encouragement - click HERE. ... Read More
Sometimes, what we aren't used to, is exactly what we need. To read more about breaking habits and being open to new perspectives, click HERE.... Read More
Together, we can create a dialogue that produces beauty, esteem, and productivity - simply by asking ourselves first:
Are these words true?
Are these words necessary?
Are these words beneficial?
Are these words kind?
To... Read More