Welcome back, Warriors! Today is all about the truth. Satya - the 2nd practice of the Yamas (the foundations of living a conscientious life) means truthfulness in thought, word, and deed. This...
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Summer is here and there’s no better time to enrich your life, mood, and health - and it's as easy as getting ourselves outside....
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In order to gain the most from a work out it is essential to maintain your target heart rate zone. The target heart rate is the number of heart beats...
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Using the feedback from our 2nd Annual Client Feedback Survey, we were able to add some new variety and dynamics to our foundational classes. Our intention behind our new class...
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Our Full Moon tonight is a reminder of all the love and light we sow in our daily lives - thoughts, words, and deeds - that we will reap what...
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My Karma Yoga project was a key part in my 200-hour Yoga Teacher Training Certification. This was an opportunity to take everything we have worked on and use it as...
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Light on Yoga is more than a reference tool for my practice and my growth as an instructor, but it also encompasses the duality, layers, and beauty that is Yoga....
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Happy Friday Friends! For some insight to forgiveness, meditation, and yoga - plus some encouragement - click HERE. ...
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Sometimes, what we aren't used to, is exactly what we need. To read more about breaking habits and being open to new perspectives, click HERE....
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Together, we can create a dialogue that produces beauty, esteem, and productivity - simply by asking ourselves first: Are these words true? Are these words necessary? Are these words beneficial? Are these words kind? To...
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