Align Your Life – the Yamas
With all that is going on in the world now, it is impossible for me not to feel it all. I feel heavy, I feel disappointed, I feel lost. I feel...
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03
October
Community
Life is better Out Doors – Reasons to get outside this Summer Season
Summer is here and there’s no better time to enrich your life, mood, and health - and it's as easy as getting ourselves outside....
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31
May
New Summer Classes coming to A8
Using the feedback from our 2nd Annual Client Feedback Survey, we were able to add some new variety and dynamics to our foundational classes. Our intention behind our new class...
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12
April
The Pink Moon in Libra – Release + Renewal
Our Full Moon tonight is a reminder of all the love and light we sow in our daily lives - thoughts, words, and deeds - that we will reap what...
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11
April
The Karma Experience
My Karma Yoga project was a key part in my 200-hour Yoga Teacher Training Certification. This was an opportunity to take everything we have worked on and use it as...
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01
February
Wake up with Enthusiasm!
Today, not only will I rise, but I will shine! To read more, click HERE. ...
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23
November
Being a Creature of Habit
Sometimes, what we aren't used to, is exactly what we need. To read more about breaking habits and being open to new perspectives, click HERE....
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30
October
Be a Warrior of Your Words
Together, we can create a dialogue that produces beauty, esteem, and productivity - simply by asking ourselves first: Are these words true? Are these words necessary? Are these words beneficial? Are these words kind? To...
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26
October
Karma Yoga begins TONIGHT!
I am so EXCITED to announce that tonight begins our 6-week journey of Karma Yoga. Erica (RYT-200) will be leading the path through healing, self-discovery, and support as we navigate...
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24
October
Gratitude for a Manic-Monday
Life has a sense of humor and sometimes we just have to laugh along with it. Every obstacle that presents it self is another opportunity to grow. To read more...
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27
September
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