"Your absence has gone through me like thread through a needle.
Everything I do is stitched with its color."
Today is my 3rd Mother's Day since I have become motherless... Read More
"When we suffer, the Earth embraces us, accepts us, and restores our energy, making us strong and stable. The relief that we seek is right under our feet and all... Read More
Happy May, Warriors!!!
There is never enough time to do everything,
but there is always enough time to do the most important thing... Read More
There's something magical making your own delicious-nutritious-homemade granola.
And the best part about it:
IT'S REALLY EASY!!!
My favorite part of the process is coming up with the flavor combinations -
using fresh, frozen, and... Read More
Happy Friday, Warriors!
Be Fearless this Friday (and EVERYDAY!)
Let's meditate on that... Read More
Who needs a mid-week pick-me-up?!?
On Wednesdays we embrace our inner WARRIOR - We celebrate how far we have come and continue to persevere courageously toward our goals!
Take time today to celebrate... Read More
Let's talk about Trauma... Read More
Alignment 8 provides a safe, empowering environment to encourage you to always feel your best - mind, body, and spirit.
But, first things first, what exactly is Alignment 8 and who... Read More