Happy Friday Friends! For some insight to forgiveness, meditation, and yoga - plus some encouragement - click HERE. ... Read More
Sometimes, what we aren't used to, is exactly what we need. To read more about breaking habits and being open to new perspectives, click HERE.... Read More
Together, we can create a dialogue that produces beauty, esteem, and productivity - simply by asking ourselves first:
Are these words true?
Are these words necessary?
Are these words beneficial?
Are these words kind?
To... Read More
I am so EXCITED to announce that tonight begins our 6-week journey of Karma Yoga. Erica (RYT-200) will be leading the path through healing, self-discovery, and support as we navigate... Read More
By letting go we can all create a little more space to let in goodness and light.
By letting go, we can release the pain and confusion and create more space... Read More
Life has a sense of humor and sometimes we just have to laugh along with it. Every obstacle that presents it self is another opportunity to grow. To read more... Read More
The flip-chip is a simple, discreet way for students to indicate when they want hands-on assistance in a yoga class, creating a culture of mindfulness, care and respect in keeping... Read More
Day 1 of Meditation - Today's focus: Stillness: Setting up our body, breath, and mind - deliberately and effortlessly. To read more click HERE. ... Read More
We are fierce Warriors, gentle nurturers, and everything in between. Click here for more information on healing trauma. ... Read More
Transformation: it is not a future event, it is a present activity.
First and foremost:
I am so sorry it has been so long since I have taken the time to sit... Read More