Welcome back, Warriors!
Today is all about the truth.
Satya - the 2nd practice of the Yamas (the foundations of living a conscientious life) means truthfulness in thought, word, and deed. This... Read More
With all that is going on in the world now, it is impossible for me not to feel it all. I feel heavy, I feel disappointed, I feel lost.
I feel... Read More
Summer is here and there’s no better time to enrich your life, mood, and health - and it's as easy as getting ourselves outside.... Read More
In order to gain the most from a work out it is essential to maintain your target heart rate zone. The target heart rate is the number of heart beats... Read More
Using the feedback from our 2nd Annual Client Feedback Survey, we were able to add some new variety and dynamics to our foundational classes. Our intention behind our new class... Read More
Our Full Moon tonight is a reminder of all the love and light we sow in our daily lives - thoughts, words, and deeds - that we will reap what... Read More
My Karma Yoga project was a key part in my 200-hour Yoga Teacher Training Certification. This was an opportunity to take everything we have worked on and use it as... Read More
Light on Yoga is more than a reference tool for my practice and my growth as an instructor, but it also encompasses the duality, layers, and beauty that is Yoga.... Read More
The Gita opened my eyes, mind, and heart to lessons I have been learning through my storms. To read more, click HERE. ... Read More
Today, not only will I rise, but I will shine! To read more, click HERE. ... Read More